Welcome to my page beautiful souls. My name is Leila, an Integrative Nutrition Health & Happiness Coach with 8 years experience working in natural wellness. I qualified as a Primal Health Coach after my training at IIN and since then my interest has further shifted towards a carnivore diet and lifestyle. I am here to guide you towards a holistic approach to health and wellbeing. Your mission should you choose to accept it is to rekindle your passion for a happier life!
Using a cornucopia of recipes, inspirations, quotes, tips and advice, I want everyone to wake up with a true zest for life and with a spring in their step.
One of the best parts about being a health coach is the fact that I get to see amazing women transform their lives and thrive in their full potential. I get to tag along for the holistic journey to feeling better and healing their bodies, minds and souls in a relaxed environment at a pace that is comfortable and manageable for them.
I’ve spent time working with some wonderful healers and I know I am yet to cross paths with many more. The journey and the work never really stops. Health coaching had a huge part to play in helping me cultivate more awareness and consciousness.
Having successfully coached many women, our time together will help you grow, transform and achieve results you are looking for.
To truly give yourself the time to learn, integrate and transform, I recommend a journey of 3 or 6 months of private and personalised one to one coaching. This is where we go deep and get raw. An intimate love affair with yourself where we focus on your desires, your dreams, your goals and how to turn them all into a meaningful life.
* Personalised sessions tailored to meet your specific goals, desires and needs
* 2 x 50 minute calls per month
* Email and WhatsApp support in between sessions
* Tasks, resources and handouts to continue helping you towards achieving your goals
What do our cravings mean and how can we deconstruct them?
Master overcoming your cravings and listening to your body’s signals with the decoding your cravings 101 course.
Here’s what you can expect in the program:
✅ Learn the top 8 reasons for why we experience cravings
✅ Learn to decode and breakdown specific cravings for big foods like sugar, salt and unhealthy fats
✅ Learn the importance of deconstructing cravings on a physical, emotional and spiritual level
✅ Work through the content at your own pace
✅ Bonus e-books included
✅ Support group for like minded women
You can sign up for it here
Yes – I do sell these and help women and their families ditch the toxins in their homes. YL have been around for 27 years and they are amazing! We’ve got so many successful stories of how these essential oils and plant based products have helped so many around the world.
In Europe it’s free to set up an account and you can buy what you want whenever you want. The kits are the best way to start and you also have the option to join the monthly autoship box which comes with lots of advantages. I’ve been buying my essentials for 4 years now and don’t have to go to supermarkets or worry about harmful ingredients. They do everything from essential oils which I use for hormone health, skin, sleep, energy, emotional struggles, painful muscles, massage, natural insect repellent etc and they also do high quality supplements, makeup, baby and kids products, cleaning, hygiene etc..
The sponsor/enroller number in the link below should already be filled out in the corresponding boxes, but if not, to make sure you join our team, my number is: 12086417.
I’d love to see our team grow to thousands of members worldwide.
If you are passionate about being part of the health and wellness revolution and if you like the idea of choosing where you work from and the hours you want, I would love to get these products in your hands and chat about all things biz.
Some of my favourites include:
Ningxia Red: An antioxidant supplement berry juice that packs a serious nutritional punch. Only 30-60ml is needed a day. It helps all our body systems and friends in our group have reported higher energy levels and managed to lower chronic blood high blood pressure too!
All things Thieves!: The cleaner – one bottle does all the things and the good thing about all our stuff is it is so concentrated that we dilute into two or three bottles meaning I buy it once or twice a year only. The oil blend has a legendary story from France during the plague which is why we use it on our feet daily for immunity and helping us if we feel under the weather. I could talk about this for hours!
Deep relief: A prediluted roller blend of oils that soothe my sore neck and shoulders!
All the diffusers: I harp on about the dangers of candles, fragrances, perfumes, plug ins etc and how they harm our breathing, fertility, are carcinogenic etc.. so I now have an ultrasonic high grade diffuser in each room that cleans and purifies the home and air as well as inhaling the benefits and smelling delicious.
Progessence plus: ALL women need this to balance their cycles and hormones and help the transition too. Also supportive post partum.
The incredible skin care! and of course my number one capsule supplement for hair, skin, nails and joint health – sulfurzyme!
It’s hard to pick my favourites as I LOVE everything lol !
I send all my members who grab any of the starter kits/bundles a welcome pack with goodies and tools to help them get the most out of their products, as a gift and thank you and they get support from me and others one to one and in our Facebook groups too.
Discover more about joining my Young Living Team here
Californian massage is a descendent of the Swedish massage and was created in the early 70s near San Francisco. It owes its existence to several group therapies that emerged from the USA that advocated and promoted liberation of the body, expression of emotions, general balance and wellbeing.
My Essential Oils
I use essential oils from my Young Living range and because of the full-body, fluid motions used, they are very relaxing.
My Treatment Room
When finished, my clients always feel extremely mellow and stress levels are greatly reduced. This can help lower blood pressure and fight off other stress-induced illnesses. The massage also increases blood flow and circulation, which is essential for good health.
You can discover more about this unique style of massage, and how to book an appointment, by following my facebook page here
How we wake up and start our mornings has a huge impact on the rest of the day and sets the tone for what we wish to manifest. This is an area I’ve helped women cultivate and develop when coaching.
My FREE guide is now available where I have shared my morning routine with you so you can take away some of those tips and practice them yourselves.
Sign up for it here
I offer a free 30 minute discovery call for a chat to better understand your needs and to see if we are a good fit to work together.
Book your appointment here
Nourishing yourself is not a privilege, it’s a necessity!
I have contacted Leila at the lowest time in my life. I had just given birth to my daughter in the midst of a pandemic and I felt exhausted both mentally and physically. Leila was always there to guide me and show me how to relinquish my control issues and be in control of my anxiety. Using natural remedies and research material I started finding myself again. We also covered a variety of topics that were always in the back of my mind and now and again resurfaced and made me feel powerless. Leila was always there to listen and provide support and show me a different perspective that I would have never thought of. I thank her with all my heart!
My top goals upon starting the programme were to eat healthier and lose weight. Before starting the programme I would eat any foods even if they weren’t healthy. Leila helped explain to me how I could make new and interesting recipes. The biggest change I have noticed since starting is that I have more energy. The most significant overall change I have noticed is the changes in my eating habits. I would describe Leila as very helpful.
I was lost not knowing if what I was doing was right for my health. As I have tried so many programmes before this one I was worried if this was just another one. Leila helped a lot with her support. She is a very good listener. She goes out of her way to help others. She used to send me links where I got loads and loads of information and different opinions. I feel more confident and determined. I’m stronger. Leila is a very supportive person and always ready to help. I would recommend her to anyone who is not feeling strong enough and in doubt of themselves. In Leila I did not find just a health coach but a friend to cherish for life.
A beautiful, deeply relaxing and connecting massage with Leila. This is the best massage I’ve ever had and I’ll definitely be having one every month