Food 4 The Journey

Helping you make good food decisions for optimal health

5.0/5 2 Reviews Add Review

Food 4 The Journey combines nutritional therapy, food preparation and knowledge, lifestyle adjustment, courses and group work to give an all round understanding of how food, and nutrients in particular, can bring about optimal health.

Let food be thy medicine and medicine be thy food

Julie is a professional chef and qualified nutritional therapist.

She started her business in 2004 and has clinics in Cardiff, Bristol and Cornwall.

Nutrition Consultations

Julie offers two packages. The premium package includes for additional consultations if you feel you require extra support to keep you motivated and on track to achieve your goals. Both include:

  • Initial 90 minute nutritional consultation (either via Zoom or in-person)
  • Written Report: Health Overview 
  • Written Report: Health Improvement Action Plan
  • Written Report: Supplement Prescription Recommendation
  • Email support available: 9am – 5pm, Monday to Friday
  • Health Starter Kit (containing food, drinks, bath and body products)

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Laboratory Testing

Hair mineral test is a scientific laboratory test which measures the mineral composition of hair to reveal deficiencies in your body which could be reasons for underlying health conditions. These are considered to be an accurate diagnostic tool to help create a diet plan and advice on the supplements to take.

Food intolerance test is a simple finger prick blood test which will analyse over 200 different foods to help identify those which present a challenge to your digestive system so that you know which ones to avoid to stop you suffering the effects of eating them.

Internal diagnostics will help quickly identify specific concerns needing attention and there are a wide variety available depending on your health condition.

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Cookery Lessons

Julie is a registered Thermomix advisor.

Whether you’re a beginner or superstar chef, you can bring delicious dishes to the table in no time with the Thermonix which replaces over 20 appliances that can chop, beat, blend, whip, weigh, grind, knead, mince and more at the simple touch of a button.

With such a versatile machine, the best way to find out more about what it can bring to your life is to see it in action.

You can register for an hour long online class during which you will watch a demonstration of all its functions with each one devoted to a specific theme such as soups, vegetarian or salads.

She also offers an online group cook-a-long class where you will be given practical instructions through a range of well-balanced and deicious recipes and will include lots of nutritional hints and tips along the way.

Her personal cookery class is set in her studio kitchens in Bristol or Cornwall. It lasts 3 hours and can be booked on a one-to-one basis or a small group up to 4 people.

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Shop

You will find a range of health supplements and testing kits to buy from her online store and she invites you to contact her for advice on which items to buy for your specific health concern.

eat well | live well | live free

2 Reviews for Food 4 The Journey

Adrian72 1 Reviews
Julie’s help and assistance has been a major contributory factor in my son’s recovery
5.0.0

In October 2019, my 16 year old son was diagnosed with osteo chondroblastic sarcoma in his pelvis, which is a very rare and hard to treat cancer. I was recommended to Julie by a good friend. Julie advised and helped me with changing my son’s diet. Our whole family embraced these changes to our diet. These changes enabled us to live a much healthier lifestyle. The main aim was to help my son fight and recover from this awful disease. Julie also advised and supplied us with alternative herbal medicines to support my son’s immune system whilst he undertook 18 rounds of chemo which culminated in a major operation. During the whole period, which took around nine months, Julie supported and advised us. Six weeks ago, my son was given the all clear. Without doubt, Julie’s help and assistance has been a major contributory factor in my son’s recovery. As a family, we continue to follow Julie’s advice. She is always available to help in anyway she can and I will be eternally grateful to her. I would highly recommend Julie to anyone.

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Rebekah26 1 Reviews
Julie is a fountain of knowledge when it comes to lifestyle and nutrition
5.0.0

I first started working with Julie as I knew I had some food intolerances and other stomach related issues. I was experiencing extreme bloating of my stomach and also in a lot of pain after consuming certain food and drinks. I was due to get married and desperately needed help regarding my stomach issues before it ruined my wedding day! From the start of my journey with Julie she has been incredibly supportive and encouraging throughout and she still continues to help me and advise me to this day! Julie is a fountain of knowledge when it comes to lifestyle and nutrition! I have learnt so much during our 1:1 time together. I have completely changed my lifestyle for the better and have implemented healthier alternatives in almost every area of my life! I was blown away by the damage I was doing to my body and I am so grateful to Julie for showing me what true health is! I initially went to fix my stomach problems but came away with so much more than just gut health knowledge. I feel so much better in myself and I am now able to live a pain and bloat free life!

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