Kinetic Chain Release (KCR) a form of holistic physiotherapy to help re-align the body, release pain and trauma, and increase energy.
It is a gentle, yet effective range of physio mobilisations and massage to release connective tissue blockages which cause back, neck, shoulder, arm, leg, hand & foot pain. It is relaxing yet invigorating and one session is often all that is needed to regain pain free movement. Clients are fully dressed.
Yoga – 1:1, 1:2 or more. Hatha based with a twist, movement to music, easy HIIT yoga style. Releasing stress & tension in a fun and relaxing way, whilst building cardio fitness, core muscles and strength. Suitable for all.
Happy to chat about your needs, Laurie.